Directions:
- Clean and rinse beans, and pick through carefully.
- Soak overnight in cold water to cover well.
- Drain beans and place all ingredients, except salt into a 4 quart pot and bring to a boil.
- Reduce heat to simmer.
- Cover and cook about 90 minutes, or until beans are tender.
- Add salt to taste and garnish with sliced onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.54 Kcal (513 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Sodium | 546.26mg | 23% | |
| Potassium | 301.32mg | 6% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 21.2 Kcal (89 kJ) | ||
| Calories from fat | 3.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 4% | |
|---|---|---|---|
| Sodium | 94.52mg | 23% | |
| Potassium | 52.14mg | 6% | |
| Total Carbs | 3.38g | 7% | |
| Sugars | 0.36g | 8% | |
| Dietary Fiber | 1.02g | 24% | |
| Protein | 1.04g | 12% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 0.2mg | 7% | |
| Calcium | 18.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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