Directions:
- In a large pot heat oil add onions, celery, carrots, potatoes and carrot saute for 5 minutes add garlic, oregano, bay leaf, salt, pepper 1-2 minutes. Add sausage, chipotles, peas, and cover with enough water to completely submerge all ingredients by a couple inches.
- Bring to a boil. Reduce heat and simmer for about 3-4 hours, until thickened be sure to stir throughout the cooking. The longer you cook it the thicker it gets.
- Season with hot pepper sauce and black pepper.
- Optional-Blend all but meat in a blender to smooth out.
- Garnish with croutons and or sausage slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.49 Kcal (680 kJ) | ||
| Calories from fat | 72.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 2% | |
| Sodium | 288.43mg | 12% | |
| Potassium | 365.66mg | 8% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.87 Kcal (468 kJ) | ||
| Calories from fat | 49.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 12% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 2% | |
| Sodium | 198.58mg | 12% | |
| Potassium | 251.75mg | 8% | |
| Total Carbs | 13.15g | 6% | |
| Sugars | 3.34g | 19% | |
| Dietary Fiber | 3.28g | 19% | |
| Protein | 3g | 9% | |
| Vitamin C | 4.6mg | 11% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 0.8mg | 6% | |
| Calcium | 31mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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