Instant Tacos Recipe

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Instant Tacos
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Ingredients
12
Count
Nutrition
257
Calories
Total time
15
Minutes
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Ingredients:

  • 3/4 cup peas
  • 3/4 cup corn
  • 1 small onion
  • 6 tbsp salsa
  • 6 tbsp guacamole
  • 6 tbsp sour cream
  • 1 tbsp oil
  • 1 tsp cumin seed

Directions:

  1. Have the onion and tomatoes chopped into small pieces.
  2. Boil the peas and corn in water with 1/4 tsp salt.
  3. Heat 1 tbsp oil in a pan, add the cumin seeds to it.
  4. Add the onions and saute till brown.
  5. Add the tomatoes and fry for few minutes.
  6. Add salt and pepper.
  7. Add the peas and cook for a few minutes, and remove from gas.
  8. Heat the taco shell in a microwave till they are warm.
  9. Take a shell, add 1 tbsp of guacamole dip, salsa, 3 tbsp of the peas and corn mixture, 1 tbsp of sour cream.
  10. Garnish with cheese, if you like it that way.
  11. Repeat for the other 5 tacos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.26 Kcal (1077 kJ)
Calories from fat 127.42 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 25.74mg 9%
Sodium 460mg 19%
Potassium 401.78mg 9%
Total Carbs 25.49g 8%
Sugars 3.86g 15%
Dietary Fiber 4.98g 20%
Protein 9.56g 19%
Vitamin C 11.5mg 19%
Iron 1.4mg 8%
Calcium 119.6mg 12%
Amount Per 100 g
Calories 146.34 Kcal (613 kJ)
Calories from fat 72.49 Kcal
% Daily Value*
Total Fat 8.05g 22%
Cholesterol 14.64mg 9%
Sodium 261.68mg 19%
Potassium 228.56mg 9%
Total Carbs 14.5g 8%
Sugars 2.2g 15%
Dietary Fiber 2.83g 20%
Protein 5.44g 19%
Vitamin C 6.6mg 19%
Iron 0.8mg 8%
Calcium 68mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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