Instant Pancake Mix (And Instant Pancakes) by Alton Brown Recipe

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Instant Pancake Mix (And Instant Pancakes) by Alton Brown
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Ingredients
10
Count
Nutrition
992
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. For the Mix:.
  2. Combine all of the ingredients for the MIX in a container with a tight fitting lid.
  3. Shake to mix.
  4. For the Pancakes:.
  5. Whisk together the egg whites and the buttermilk in a small bowl.
  6. In another bowl, whisk the egg yolks with the melted butter.
  7. Combine the buttermilk mixture with the egg yolk mixture in a large mixing bowl and whisk together until thoroughly combined.
  8. Pour the liquid ingredients on top of 2 cups of the pancake mix.
  9. Using a whisk, mix the batter just enough to bring it together.
  10. Don't try to work all the lumps out.
  11. Check to see that the griddle is hot by placing a few drops of water onto the griddle.
  12. The griddle is ready if the water dances across the surface.
  13. Lightly butter the griddle.
  14. Wipe off thoroughly with a paper towel.
  15. (No butter should be visible.) Gently ladle the pancake batter onto the griddle and sprinkle on fruit if desired.
  16. When bubbles begin to set around the edges of the pancake, and the griddle-side of the cake is golden, gently flip the pancakes.
  17. Continue to cook 2 to 3 minutes or until the pancake is set.
  18. Serve immediately or remove to a towel-lined baking sheet and cover with a towel.
  19. Hold in a warm place for 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 992.13 Kcal (4154 kJ)
Calories from fat 366.98 Kcal
% Daily Value*
Total Fat 40.78g 63%
Cholesterol 124.57mg 42%
Sodium 956.95mg 40%
Potassium 574.87mg 12%
Total Carbs 136.98g 46%
Sugars 23.26g 93%
Dietary Fiber 6.17g 25%
Protein 19.51g 39%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 253.4mg 25%
Amount Per 100 g
Calories 295.7 Kcal (1238 kJ)
Calories from fat 109.38 Kcal
% Daily Value*
Total Fat 12.15g 63%
Cholesterol 37.13mg 42%
Sodium 285.22mg 40%
Potassium 171.34mg 12%
Total Carbs 40.83g 46%
Sugars 6.93g 93%
Dietary Fiber 1.84g 25%
Protein 5.81g 39%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 9%
Iron 0.8mg 14%
Calcium 75.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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