Amount Per 1 Serving | |||
Calories | 229.04 Kcal (959 kJ) | ||
Calories from fat | 64.59 Kcal | ||
% Daily Value* | |||
Total Fat | 7.18g | 11% | |
---|---|---|---|
Cholesterol | 52.72mg | 18% | |
Sodium | 471.71mg | 20% | |
Potassium | 428.88mg | 9% | |
Total Carbs | 18.37g | 6% | |
Sugars | 1.24g | 5% | |
Dietary Fiber | 1.41g | 6% | |
Protein | 22.34g | 45% | |
Vitamin C | 17.5mg | 29% | |
Vitamin A | 0.4mg | 12% | |
Iron | 8.3mg | 46% | |
Calcium | 24.7mg | 2% |
Amount Per 100 g | |||
Calories | 148.37 Kcal (621 kJ) | ||
Calories from fat | 41.84 Kcal | ||
% Daily Value* | |||
Total Fat | 4.65g | 11% | |
---|---|---|---|
Cholesterol | 34.15mg | 18% | |
Sodium | 305.57mg | 20% | |
Potassium | 277.83mg | 9% | |
Total Carbs | 11.9g | 6% | |
Sugars | 0.81g | 5% | |
Dietary Fiber | 0.92g | 6% | |
Protein | 14.47g | 45% | |
Vitamin C | 11.3mg | 29% | |
Vitamin A | 0.2mg | 12% | |
Iron | 5.4mg | 46% | |
Calcium | 16mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.