Keema Bhutuwa Recipe

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Keema Bhutuwa
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Ingredients
16
Count
Nutrition
862
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a non-stick pan, heat four tablespoons of oil.
  2. Add fenugreek seeds and red chilies and fry till dark.
  3. Add turmeric, garlic, ginger, cumin and chili powder; fry for another 30 sec.
  4. Add chopped onions and stir fry until light brown.
  5. Put chopped tomatoes and cook for about five minutes.
  6. Add ground meat to the pan; stir to break up into lumps.
  7. Salt and pepper the meat mixture.
  8. Set heat to medium and continue to stir fry the meat until cooked.
  9. It may require some broth or water to moisten, if it starts to burn.
  10. Add green peas and spring onion; stir for another two minutes.
  11. Adjust seasoning with salt and pepper; garnish with fresh cilantro.
  12. Drain excess oil, if necessary.
  13. Serve with stir-fried vegetables and rice, or roti (flat bread).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.45 Kcal (3611 kJ)
Calories from fat 602.42 Kcal
% Daily Value*
Total Fat 66.94g 103%
Cholesterol 165.53mg 55%
Sodium 355.55mg 15%
Potassium 1063.38mg 23%
Total Carbs 18.39g 6%
Sugars 7.44g 30%
Dietary Fiber 5.31g 21%
Protein 44.45g 89%
Vitamin C 78.4mg 131%
Iron 7.2mg 40%
Calcium 125.7mg 13%
Amount Per 100 g
Calories 176.44 Kcal (739 kJ)
Calories from fat 123.24 Kcal
% Daily Value*
Total Fat 13.69g 103%
Cholesterol 33.86mg 55%
Sodium 72.74mg 15%
Potassium 217.54mg 23%
Total Carbs 3.76g 6%
Sugars 1.52g 30%
Dietary Fiber 1.09g 21%
Protein 9.09g 89%
Vitamin C 16mg 131%
Iron 1.5mg 40%
Calcium 25.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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