Middle Eastern Style Black Bean Salad Recipe

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Ingredients:

Serving

3 1/2 cups cooked drained black beans (approx. 1 cup dried )
1/2 cup finely diced red onion
1 large tomato, seeded and diced
1 small green pepper, seeded and diced
1 medium cucumber, seeded and diced
1/2 cup chopped parsley
1 tbsp chopped fresh mint
1/4 cup lemon juice
1 tsp cumin
1/4 tsp salt , to taste
1/4 tsp pepper
1/4 cup olive oil

Directions:

Mix all salad ingredients together, place to the side while making the dressing.
To make dressing, mix lemon juice with cumin, salt and pepper.
Beat in olive oil.
Fold into reserved salad.
Chill several hours to enhance flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.93 Kcal (2064 kJ)
Calories from fat	95.28 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Sodium	109.89mg	5%
Potassium	1896.54mg	40%
Total Carbs	75.34g	25%
Sugars	4.65g	19%
Dietary Fiber	19.72g	79%
Protein	26.01g	52%
Vitamin C	27.4mg	46%
Vitamin A	0.1mg	4%
Iron	21mg	117%
Calcium	167.4mg	17%

Amount Per 100 g
Calories	214.02 Kcal (896 kJ)
Calories from fat	41.37 Kcal
		% Daily Value*
Total Fat	4.6g	16%
Sodium	47.71mg	5%
Potassium	823.43mg	40%
Total Carbs	32.71g	25%
Sugars	2.02g	19%
Dietary Fiber	8.56g	79%
Protein	11.29g	52%
Vitamin C	11.9mg	46%
Vitamin A	0.1mg	4%
Iron	9.1mg	117%
Calcium	72.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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