Corn and Black Bean Salsa/Salad Recipe

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Ingredients:

Serving

1 (15 oz) can black beans
1 (15 oz) can dark red kidney beans
1 (15 oz) can black-eyed peas
1 -2 fresh jalapeno, finely diced (leave in some seeds for more heat)
3/4 red onion, diced
1/2 large red bell pepper, diced
1/2 large green bell pepper, diced
3 ears fresh corn (remove kernels with sharp knife)
1/2 bunch cilantro, diced
1 pint cherry tomatoes (cut in half or quarters depending on size)
1 -2 minced garlic clove
1/2 cup canola oil
1/4 cup cider vinegar
1/8 cup sugar
1 lime ( juice of)
1 tsp cumin
salt

Directions:

Drain and rinse all 3 cans of beans and place in a large bowl.
Remove corn from the 3 cobs. (Can use the equivalent amount of frozen corn) and add to the beans.
Dice red onion, red and green pepper, jalapenos (1 for mild, 2 for a bit more heat), cilantro and garlic. Mix in with the bean/corn mixture.
In a small saucepan, combine canola oil, cider vinegar and sugar. Whisk together and heat until mixture just starts to boil and remove from heat. Add in the juice of 1 lime, cumin and salt. Stir to combine. Let this mixture cool slightly.
Pour oil/vinegar mixture over beans/corn and stir to combine well. Add in the chopped cherry tomatoes and stir again. Add additional salt if needed. Tastes great right away, but gets even better if it sits overnight in the fridge.
Serve with tortilla chips. (I like to add this to a lettuce salad with chopped grilled chicken and mix in crushed tortilla chips).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.63 Kcal (685 kJ)
Calories from fat	101.51 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Sodium	7.8mg	0%
Potassium	271.74mg	6%
Total Carbs	13.89g	5%
Sugars	4.35g	17%
Dietary Fiber	2.6g	10%
Protein	2.62g	5%
Vitamin C	23.2mg	39%
Vitamin A	0.3mg	10%
Iron	5.9mg	33%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	140.62 Kcal (589 kJ)
Calories from fat	87.24 Kcal
		% Daily Value*
Total Fat	9.69g	17%
Sodium	6.71mg	0%
Potassium	233.53mg	6%
Total Carbs	11.94g	5%
Sugars	3.74g	17%
Dietary Fiber	2.23g	10%
Protein	2.25g	5%
Vitamin C	20mg	39%
Vitamin A	0.3mg	10%
Iron	5mg	33%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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