Instant Potato Gnocchi Recipe

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Ingredients:

Serving

1 cup mashed potato flakes
1 cup boiling water
1 eggs, lightly beaten
1-1/2 cups king arthur unbleached all-purpose flour
1/2 tsp dried basil
1/4 tsp garlic powder
1/8 tsp salt
1/8 tsp pepper
6 cups water
pasta sauce of your choice
grated parmesan cheese , optional

Directions:

Place potato flakes in a large bowl. Stir in boiling water; add egg. Stir in flour and seasonings. On a lightly floured surface, knead 10-12 times, forming a soft dough.
Divide dough into four portions. On a floured surface, roll each portion into 1/2-in.-thick ropes; cut into 3/4-in. pieces. Press and roll each piece with a lightly floured fork.
In a large saucepan, bring water to a boil. Cook gnocchi in batches for 30-60 seconds or until they float. Remove with a slotted spoon. Serve with sauce; sprinkle with cheese if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	729.31 Kcal (3053 kJ)
Calories from fat	9.97 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Cholesterol	40.92mg	14%
Sodium	115.29mg	5%
Potassium	185.5mg	4%
Total Carbs	156.37g	52%
Sugars	0.46g	2%
Dietary Fiber	1.12g	4%
Protein	14.68g	29%
Vitamin C	12.2mg	20%
Iron	0.5mg	3%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	103.09 Kcal (432 kJ)
Calories from fat	1.41 Kcal
		% Daily Value*
Total Fat	0.16g	2%
Cholesterol	5.78mg	14%
Sodium	16.3mg	5%
Potassium	26.22mg	4%
Total Carbs	22.1g	52%
Sugars	0.06g	2%
Dietary Fiber	0.16g	4%
Protein	2.08g	29%
Vitamin C	1.7mg	20%
Iron	0.1mg	3%
Calcium	7.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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