Turkey and Brown Rice Chili Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
3/4 lb ground turkey breast
1 large onion, chopped (1 cup)
2 (14 1/2 oz) cans diced tomatoes, undrained
1 (15 oz) can chili beans , in sauce undrained
1 (4 oz) can chopped green chilies, drained
1/2 cup water
1 tbsp sugar
2 tsp chili powder
1 tsp ground cumin
1/2 tsp salt
2 cups cooked brown rice

Directions:

Heat oil in 12 inch skillet over medium heat. Cook turkey and onion in oil, stirring frequently, until turkey is no longer pink; drain.
Mix turkey & onion with remaining ingredients except rice in a 3 1/2 to 6-quart slow cooker.
Cover and cook on low heat setting 8-10 hours (or high heat setting 4-5 hours).
Stir in rice.
Cover and cook on high heat setting about 15 minutes or until rice is hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.73 Kcal (736 kJ)
Calories from fat	40.41 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Cholesterol	29.15mg	10%
Sodium	765.34mg	32%
Potassium	425.77mg	9%
Total Carbs	22.21g	7%
Sugars	3.51g	14%
Dietary Fiber	2.53g	10%
Protein	11.92g	24%
Vitamin C	14.7mg	24%
Iron	0.6mg	3%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	92.16 Kcal (386 kJ)
Calories from fat	21.19 Kcal
		% Daily Value*
Total Fat	2.35g	7%
Cholesterol	15.29mg	10%
Sodium	401.36mg	32%
Potassium	223.28mg	9%
Total Carbs	11.65g	7%
Sugars	1.84g	14%
Dietary Fiber	1.33g	10%
Protein	6.25g	24%
Vitamin C	7.7mg	24%
Iron	0.3mg	3%
Calcium	15.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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