Instant Tomato Chutney Recipe

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Instant Tomato Chutney
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Ingredients
9
Count
Nutrition
108
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. In a microwave-safe dish, combine the tomatoes, mustard powder, turmeric, garlic, fenugreek, chilies, salt, oil and chili powder. Cook on high power for 3 minutes, or until tomatoes are hot and wilted. Remove the garlic cloves and dried chilies, mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.16 Kcal (453 kJ)
Calories from fat 26.42 Kcal
% Daily Value*
Total Fat 2.94g 5%
Sodium 2425.19mg 101%
Potassium 959.79mg 20%
Total Carbs 18.61g 6%
Sugars 11.33g 45%
Dietary Fiber 5.16g 21%
Protein 4.76g 10%
Vitamin C 52.5mg 88%
Iron 1.5mg 8%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 28.09 Kcal (118 kJ)
Calories from fat 6.86 Kcal
% Daily Value*
Total Fat 0.76g 5%
Sodium 629.81mg 101%
Potassium 249.25mg 20%
Total Carbs 4.83g 6%
Sugars 2.94g 45%
Dietary Fiber 1.34g 21%
Protein 1.24g 10%
Vitamin C 13.6mg 88%
Iron 0.4mg 8%
Calcium 14.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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