Independence Day Parfaits Recipe

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Independence Day Parfaits
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Ingredients
5
Count
Nutrition
108
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
  2. To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.
  3. Make-Ahead Directions: Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.75 Kcal (451 kJ)
Calories from fat 9.33 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 1.89mg 1%
Sodium 26.44mg 1%
Potassium 232.81mg 5%
Total Carbs 23.09g 8%
Sugars 15.21g 61%
Dietary Fiber 5.79g 23%
Protein 3.25g 7%
Vitamin C 23.8mg 40%
Iron 0.6mg 3%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 61.96 Kcal (259 kJ)
Calories from fat 5.36 Kcal
% Daily Value*
Total Fat 0.6g 2%
Cholesterol 1.09mg 1%
Sodium 15.2mg 1%
Potassium 133.87mg 5%
Total Carbs 13.28g 8%
Sugars 8.75g 61%
Dietary Fiber 3.33g 23%
Protein 1.87g 7%
Vitamin C 13.7mg 40%
Iron 0.4mg 3%
Calcium 48.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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