Parfaits Recipe

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Parfaits
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Ingredients
7
Count
Nutrition
333
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a small bowl, beat cream cheese and peanut butter until smooth. Fold in 1/2 cup whipped topping; set aside.
  2. In a small bowl, combine graham cracker crumbs and sugar. Stir in butter until coarse crumbs form. Press 1 tablespoon of crumb mixture into each of four parfait glasses. Spoon about 2 tablespoons peanut butter mixture over crumbs; sprinkle with 2 tablespoons chocolate chips. Repeat layers. Top with remaining whipped topping and chocolate chips. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.78 Kcal (1393 kJ)
Calories from fat 211.46 Kcal
% Daily Value*
Total Fat 23.5g 36%
Cholesterol 27.03mg 9%
Sodium 172.65mg 7%
Potassium 199.68mg 4%
Total Carbs 25.3g 8%
Sugars 9.63g 39%
Dietary Fiber 2.81g 11%
Protein 8.14g 16%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 443.28 Kcal (1856 kJ)
Calories from fat 281.68 Kcal
% Daily Value*
Total Fat 31.3g 36%
Cholesterol 36.01mg 9%
Sodium 229.98mg 7%
Potassium 265.98mg 4%
Total Carbs 33.7g 8%
Sugars 12.83g 39%
Dietary Fiber 3.74g 11%
Protein 10.85g 16%
Vitamin A 0.1mg 2%
Iron 1.4mg 6%
Calcium 37mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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