Directions:
- Mix all ingredients except coconut and lettuce.
- Cover and chill 2 hours.
- Place lettuce leaves on a plate then spoon mixture onto lettuce and garnish with coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.03 Kcal (704 kJ) | ||
| Calories from fat | 14.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 82.3mg | 3% | |
| Potassium | 842.51mg | 18% | |
| Total Carbs | 34.1g | 11% | |
| Sugars | 24.2g | 97% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 57.1mg | 95% | |
| Iron | 2.6mg | 14% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 41.51 Kcal (174 kJ) | ||
| Calories from fat | 3.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 2% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 20.33mg | 3% | |
| Potassium | 208.11mg | 18% | |
| Total Carbs | 8.42g | 11% | |
| Sugars | 5.98g | 97% | |
| Dietary Fiber | 1.36g | 22% | |
| Protein | 1.18g | 10% | |
| Vitamin C | 14.1mg | 95% | |
| Iron | 0.6mg | 14% | |
| Calcium | 35.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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