Fruit Salad Pudding Recipe

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Fruit Salad Pudding
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Ingredients
9
Count
Nutrition
58
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. With electric mixer, carefully beat Cool Whip, sugar & sour cream until stiff.
  2. Add instant pudding & milk, & continue beating.
  3. When well blended, add drained fruit.
  4. Pour into clear serving bowl & chill.
  5. When ready to serve, sprinkle coconut over pudding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.2 Kcal (244 kJ)
Calories from fat 28.7 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 7.79mg 3%
Sodium 37.59mg 2%
Potassium 74.78mg 2%
Total Carbs 6.55g 2%
Sugars 3.5g 14%
Dietary Fiber 0.41g 2%
Protein 1.27g 3%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 47mg 5%
Amount Per 100 g
Calories 128.29 Kcal (537 kJ)
Calories from fat 63.26 Kcal
% Daily Value*
Total Fat 7.03g 5%
Cholesterol 17.17mg 3%
Sodium 82.87mg 2%
Potassium 164.85mg 2%
Total Carbs 14.44g 2%
Sugars 7.71g 14%
Dietary Fiber 0.91g 2%
Protein 2.81g 3%
Vitamin C 2.3mg 2%
Iron 0.1mg 0%
Calcium 103.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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