Directions:
- Toss fruits in a bowl and toss gentley.
- Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and then garnsih with a strawberry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.72 Kcal (853 kJ) | ||
| Calories from fat | 32.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 75.25mg | 3% | |
| Potassium | 491.11mg | 10% | |
| Total Carbs | 38.23g | 13% | |
| Sugars | 28.01g | 112% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 0.9mg | 5% | |
| Calcium | 191.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 87.04 Kcal (364 kJ) | ||
| Calories from fat | 14.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 6% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 32.15mg | 3% | |
| Potassium | 209.83mg | 10% | |
| Total Carbs | 16.34g | 13% | |
| Sugars | 11.97g | 112% | |
| Dietary Fiber | 1.49g | 14% | |
| Protein | 3.43g | 16% | |
| Vitamin C | 11.4mg | 44% | |
| Iron | 0.4mg | 5% | |
| Calcium | 82mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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