Directions:
- In a small saucepan, combine cornstarch and pineapple juice until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Cool.
- Cut the end off one kiwi; place cut side down in the center of a large round platter. Place blueberries evenly around kiwi. Cut remaining kiwi into 1/8-in. slices; place around edge of plate.
- Place bananas in a spoke pattern over blueberries. Arrange oranges over bananas and around center kiwi, overlapping slightly. Place strawberries between bananas. Drizzle with pineapple dressing. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.05 Kcal (750 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 3.57mg | 0% | |
| Potassium | 572.49mg | 12% | |
| Total Carbs | 45.07g | 15% | |
| Sugars | 28.18g | 113% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 71.5mg | 119% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.23 Kcal (294 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 1.4mg | 0% | |
| Potassium | 224.56mg | 12% | |
| Total Carbs | 17.68g | 15% | |
| Sugars | 11.05g | 113% | |
| Dietary Fiber | 2.21g | 22% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 28.1mg | 119% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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