Fruit Medley Recipe

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Ingredients:

Serving

1 (20 oz) can pineapple chunks, undrained
1 (11 oz) can mandarin oranges, drained
1 large red apple, cubed
1 cup fresh strawberries, sliced
1 cup halved red seedless grapes
3 kiwi fruits, peeled and sliced
1 cup fresh blueberries
1 cup fresh dark sweet cherry, sliced
2 medium firm bananas, sliced

Directions:

In a large bowl, combine the first 6 ingrediants; cover and refridgerate overnight.
Just before serving, fold in the blueberries, cherries and bananas; gently toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.41 Kcal (366 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.84mg	0%
Potassium	211.58mg	5%
Total Carbs	22.89g	8%
Sugars	17.34g	69%
Dietary Fiber	2.44g	10%
Protein	0.98g	2%
Vitamin C	17.8mg	30%
Iron	0.3mg	1%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	72.38 Kcal (303 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.53mg	0%
Potassium	175.19mg	5%
Total Carbs	18.95g	8%
Sugars	14.36g	69%
Dietary Fiber	2.02g	10%
Protein	0.82g	2%
Vitamin C	14.7mg	30%
Iron	0.2mg	1%
Calcium	8.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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