Directions:
- Dump all of the ingredients into the blender, and blend until your smoothie is smooth, creamy, and, well, smoothie-like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.15 Kcal (2492 kJ) | ||
| Calories from fat | 124.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 7% | |
| Sodium | 113.29mg | 5% | |
| Potassium | 1583.16mg | 34% | |
| Total Carbs | 114.41g | 38% | |
| Sugars | 90.39g | 362% | |
| Dietary Fiber | 11.86g | 47% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 423.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 125.43 Kcal (525 kJ) | ||
| Calories from fat | 26.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 21% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 7% | |
| Sodium | 23.88mg | 5% | |
| Potassium | 333.65mg | 34% | |
| Total Carbs | 24.11g | 38% | |
| Sugars | 19.05g | 362% | |
| Dietary Fiber | 2.5g | 47% | |
| Protein | 2.91g | 28% | |
| Vitamin C | 2.5mg | 20% | |
| Iron | 0.3mg | 8% | |
| Calcium | 89.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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