Fruit Salad or Dessert Recipe

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Fruit Salad or Dessert
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Ingredients:

Directions:

  1. Combine salad ingredients in a medium bowl, tossing gently to combine. Cover and chill 1 hour.
  2. Sprinkle with toasted coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.27 Kcal (1395 kJ)
Calories from fat 166.84 Kcal
% Daily Value*
Total Fat 18.54g 29%
Sodium 16.63mg 1%
Potassium 505.11mg 11%
Total Carbs 43.14g 14%
Sugars 20.45g 82%
Dietary Fiber 2.81g 11%
Protein 3.53g 7%
Vitamin C 36.8mg 61%
Iron 1.2mg 7%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 170.11 Kcal (712 kJ)
Calories from fat 85.16 Kcal
% Daily Value*
Total Fat 9.46g 29%
Sodium 8.49mg 1%
Potassium 257.83mg 11%
Total Carbs 22.02g 14%
Sugars 10.44g 82%
Dietary Fiber 1.43g 11%
Protein 1.8g 7%
Vitamin C 18.8mg 61%
Iron 0.6mg 7%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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