Directions:
- Place all ingredients in a blender in order of ingredients.
- Blend on high speed till smooth.
- Chill for an hour to serve cold.
- Serve with fresh fruit,cookies,pound or angel food cake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.84 Kcal (167 kJ) | ||
| Calories from fat | 9.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 69.92mg | 3% | |
| Potassium | 63.99mg | 1% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.3 Kcal (412 kJ) | ||
| Calories from fat | 23.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 2% | |
|---|---|---|---|
| Cholesterol | 4.91mg | 1% | |
| Sodium | 172.49mg | 3% | |
| Potassium | 157.86mg | 1% | |
| Total Carbs | 16.61g | 2% | |
| Sugars | 14.14g | 23% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 2.51g | 2% | |
| Vitamin C | 8.7mg | 6% | |
| Iron | 0.4mg | 1% | |
| Calcium | 59mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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