Exotic Fruit Dip Recipe

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Exotic Fruit Dip
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Ingredients
6
Count
Nutrition
40
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in a blender in order of ingredients.
  2. Blend on high speed till smooth.
  3. Chill for an hour to serve cold.
  4. Serve with fresh fruit,cookies,pound or angel food cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.84 Kcal (167 kJ)
Calories from fat 9.48 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 1.99mg 1%
Sodium 69.92mg 3%
Potassium 63.99mg 1%
Total Carbs 6.73g 2%
Sugars 5.73g 23%
Dietary Fiber 0.25g 1%
Protein 1.02g 2%
Vitamin C 3.5mg 6%
Iron 0.2mg 1%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 98.3 Kcal (412 kJ)
Calories from fat 23.38 Kcal
% Daily Value*
Total Fat 2.6g 2%
Cholesterol 4.91mg 1%
Sodium 172.49mg 3%
Potassium 157.86mg 1%
Total Carbs 16.61g 2%
Sugars 14.14g 23%
Dietary Fiber 0.61g 1%
Protein 2.51g 2%
Vitamin C 8.7mg 6%
Iron 0.4mg 1%
Calcium 59mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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