Fruit Salad With Cardamom and Nutmeg Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 banana, sliced
1 apple, cored, quartered and sliced , do not peel ( we like macs)
1 grapefruit, peeled and cubed
1 (284 ml) can orange sections , in pear juice or 1 (284 ml) can water , no sugar added
1 (14 oz) can peaches, sliced , in pear juice or 1 (14 oz) can water , no sugar added
1 (14 oz) can pineapple chunks or 1 (14 oz) can pineapple slices, quartered, in pineapple juice, no sugar added
1/2 lime , juice of
1 tsp ground cardamom
1 tsp freshly grated nutmeg
1 pinch salt
1/2 cup fat free sour cream

Directions:

In a large bowl add banana, apple and grapefruit, gently stir to mix.
Add the orange segments and peaches with their juice.
Add the pineapple, reserve the juice.
Stir to mix.
Add enough of the pineapple juice to nearly cover all of the fruit; squeeze the lime juice over all and gently stir to mix.
Sprinkle the cardamom, through a sifter over all then grate the nutmeg over the fruit, add a pinch of salt; stir gently to mix.
Place the no fat sour cream in the centre on top of the fruit.
Cover lightly with plastic wrap and chill for 30 minutes or up to 1 hour.
Serve with a muffin or toast and enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.03 Kcal (302 kJ)
Calories from fat	1.4 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Cholesterol	1.73mg	1%
Sodium	44.24mg	2%
Potassium	209.6mg	4%
Total Carbs	17.91g	6%
Sugars	7.32g	29%
Dietary Fiber	1.68g	7%
Protein	1.38g	3%
Vitamin C	24.5mg	41%
Iron	0.1mg	1%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	57.89 Kcal (242 kJ)
Calories from fat	1.12 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	1.39mg	1%
Sodium	35.55mg	2%
Potassium	168.43mg	4%
Total Carbs	14.39g	6%
Sugars	5.89g	29%
Dietary Fiber	1.35g	7%
Protein	1.11g	3%
Vitamin C	19.7mg	41%
Iron	0.1mg	1%
Calcium	30.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fruit Salad

Banana, Apple, Watermelon, Strawberries, Grapes, Pineapple and 2 more..
Cinnamon Fruit Salad Under a Cloud of Meringue

Firm bananas, Apples, Mandarin oranges, drained, Honey and 5 more..
Peach-Blueberry Crumble

Sliced peaches, In 100% fruit juice, Sugar, Cornstarch and 9 more..
Pineapple Crusted Salmon

Crushed pineapple in juice and 5 more..
Dessert for Breakfast (Aka Caramel Apple Oatmeal)

Apple, peeled, cored & finely diced, Butter, Brown sugar and 6 more..
Apple Cardamom Cake

Granulated sugar, Brown sugar, All-purpose flour and 11 more..
Festive Fruit Platter

Head swiss chard or 1 head kale, Green grape, Red grapes and 13 more..
Three - Rice Muffins

Ener-g egg substitute, Warm water, Unsweetened soymilk and 16 more..
Three - Rice Muffins

Ener-g egg replacer, Warm water, Unsweetened soy milk and 16 more..
Mahi Mahi Alla Griglia Con Sugo D' Ananas

Mahi mahi fillets, fresh, Pineapple juice, Lime, juiced and 9 more..