Amount Per 1 Serving
Calories	1421.69 Kcal (5952 kJ)
Calories from fat	380.43 Kcal
		% Daily Value*
Total Fat	42.27g	65%
Cholesterol	30.77mg	10%
Sodium	1660.52mg	69%
Potassium	827.62mg	18%
Total Carbs	230.82g	77%
Sugars	82.25g	329%
Dietary Fiber	16.78g	67%
Protein	31.01g	62%
Vitamin C	1mg	2%
Vitamin A	0.1mg	4%
Iron	11.3mg	63%
Calcium	316.2mg	32%

Amount Per 100 g
Calories	283.03 Kcal (1185 kJ)
Calories from fat	75.74 Kcal
		% Daily Value*
Total Fat	8.42g	65%
Cholesterol	6.13mg	10%
Sodium	330.58mg	69%
Potassium	164.76mg	18%
Total Carbs	45.95g	77%
Sugars	16.38g	329%
Dietary Fiber	3.34g	67%
Protein	6.17g	62%
Vitamin C	0.2mg	2%
Iron	2.2mg	63%
Calcium	63mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oatmeal Jim Jams

Butter or 1 cup margarine, softened, Brown sugar and 9 more..
Udny Arms Sticky Toffee Pudding

Butter, Sugar, Eggs, Flour and 6 more..
Date Moons

Butter or margarine, softened, Cream cheese, softened and 8 more..
Date Bars

Yellow cake mix (or use white cake mix, yellow is better!) and 14 more..
Granola

Whole oats, Sesame seeds, Butter, Canola oil, Brown sugar and 5 more..
Honey Date Muffins

Jiffy baking mix, Vanilla instant pudding mix, Sugar and 6 more..
Mango Spring Rolls

Sheets phyllo pastry, Butter (melted ) and 5 more..
Volcanoes

All-purpose flour, Salt, Baking soda, Brown sugar, Butter and 7 more..
Pear Extraordinaire

Ripe pears , pealed, halved, & cored, Butter, Brown sugar and 7 more..
Skinny Cookies

Oatmeal, Bran, Raisins, Bisquick, Brown sugar, Applesauce and 3 more..
Baked Apple Oatmeal

Oatmeal, Cinnamon, Nutmeg, Splenda sugar substitute and 4 more..

Recipe Tags

Weightwatchers Points

31.2

Points
37

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

Also Try

Granola
Granola Mix

Rolled oats, not instant, Wheat germ and 6 more..
Granola Muesli

Quick oats, Low-fat milk, Orange juice , plus and 10 more..
Granola Recipe

Old fashioned oats, Salt, Cinnamon, Soy flour and 10 more..
Granola With Pepitos

Coconut oil, for greasing pan and 9 more..
Granola (Alton Brown)

Rolled oats, Almonds, Cashews, Shredded sweet coconut and 5 more..
Granola Breakfast Cookies

Shortening, Brown sugar , firmly packed, Eggs, Milk and 5 more..
Granola Bars (Alton Brown)

Old-fashioned rolled oats , about 2 cups and 9 more..
Granola Chocolate Chip Cookies
Granola Trifle With Greek Yogurt and Berries

Rolled oats, Chopped nuts (i use almonds), Oat bran and 14 more..