Directions:
- Combine first 6 ingredients in a medium bowl, tossing gently to combine. Cover and chill 1 hour. Sprinkle with coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.96 Kcal (1063 kJ) | ||
| Calories from fat | 125.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Sodium | 12.75mg | 1% | |
| Potassium | 402.28mg | 9% | |
| Total Carbs | 33.17g | 11% | |
| Sugars | 15.54g | 62% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.15 Kcal (750 kJ) | ||
| Calories from fat | 88.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 21% | |
|---|---|---|---|
| Sodium | 9mg | 1% | |
| Potassium | 283.78mg | 9% | |
| Total Carbs | 23.4g | 11% | |
| Sugars | 10.96g | 62% | |
| Dietary Fiber | 1.61g | 9% | |
| Protein | 1.79g | 5% | |
| Vitamin C | 21.4mg | 51% | |
| Iron | 0.6mg | 5% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit Salad or Dessert
Cubed fresh pineapple, Diced peeled ripe mango and 8 more.. -
Pineapple Mango Banana Pie
Fresh pineapple, Fresh mango, Ripe bananas, mashed and 8 more.. -
Margarita Salad
Fresh pineapple, cut into chunks and 6 more.. -
Tropical Island Fruit Salad
Pineapple - peeled, cored, and cut into 1/2-inch cubes and 3 more.. -
Tropical Fruit Fantasy
Pineapple juice or pina colada, Mango, peeled and cubed and 2 more.. -
Tropical Fruit Salad
Pineapple, cored and chopped, Ripe mangoes, chopped and 4 more.. -
Luscious Fruit Smoothie
Pineapple chunks (juice pack), Ripe mango, Ripe banana and 2 more.. -
Mango and Pineapple Salad
Pineapple, peeled, Mangoes, peeled and seeded and 5 more.. -
Smoothie in Paradise
Frozen pineapple (cubes ), Frozen mangoes (cubes ) and 7 more.. -
Seared Scallops with Tropical Salsa
Diced fresh pineapple, Diced fresh mango and 7 more.. -
Baked Coconut French Toast with Tropical Fruit Compote
Chopped fresh pineapple, Chopped peeled mango and 11 more.. -
Pineapple Mango Chutney
Fresh pineapple, diced, Mango, peeled, pitted, chopped and 11 more..
Also Try
-
-
-
-
-
-
African Tropical Fruit Salad
Fresh pineapple or 4 cups canned pineapple, 1/2 inch cubed and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
