Directions:
- Combine all ingredients in a blender container, cover, and process until smooth, scraping the sides as necessary. Refrigerate at least 2 hours, up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.31 Kcal (1860 kJ) | ||
| Calories from fat | 243.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.07g | 42% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 1384.95mg | 58% | |
| Potassium | 316.42mg | 7% | |
| Total Carbs | 36.05g | 12% | |
| Sugars | 14.78g | 59% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 8.1mg | 45% | |
| Calcium | 519.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 157.95 Kcal (661 kJ) | ||
| Calories from fat | 86.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 42% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 492.34mg | 58% | |
| Potassium | 112.49mg | 7% | |
| Total Carbs | 12.81g | 12% | |
| Sugars | 5.25g | 59% | |
| Dietary Fiber | 2.32g | 26% | |
| Protein | 6.77g | 38% | |
| Vitamin C | 3.2mg | 15% | |
| Iron | 2.9mg | 45% | |
| Calcium | 184.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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