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Baked Falafel Recipe

Baked Falafel Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees.
Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork.
Add the rest of the ingredients and mix well.
Form into small balls, about 1 1/2 inches in diameter and slightly flatten. Place onto an oiled baking pan.
Bake for 15 minutes on each side, until nicely browned (since it's baked, only the part actually touching the pan will be browned and crispy).
Serving suggestion: Stuff in mini pita pockets with hummus, tahini sauce, tomatoes, lettuce and/or cucumber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.56 Kcal (308 kJ)
Calories from fat	12.95 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Sodium	22.48mg	1%
Potassium	188.84mg	4%
Total Carbs	12.15g	4%
Sugars	2.09g	8%
Dietary Fiber	3.2g	13%
Protein	3.55g	7%
Vitamin C	2mg	3%
Iron	1.2mg	7%
Calcium	33mg	3%

Amount Per 100 g
Calories	313.67 Kcal (1313 kJ)
Calories from fat	55.24 Kcal
		% Daily Value*
Total Fat	6.14g	2%
Sodium	95.84mg	1%
Potassium	805.26mg	4%
Total Carbs	51.8g	4%
Sugars	8.9g	8%
Dietary Fiber	13.63g	13%
Protein	15.14g	7%
Vitamin C	8.4mg	3%
Iron	5.3mg	7%
Calcium	140.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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