Directions:
- If you need to roast the garlic: Cut off the point/top of the bulb of garlic to expose the tops of the cloves inside (cut as close to the top as you can). Sprinkle some olive oil and salt over top, rub it in a little so that each clove gets a little oil on it. Place the bulbs into an oven proof dish and wrap snugly with foil (or maybe you have a garlic baker, even better!). Roast in a 375 degree oven for about 40 minutes. Tops should be nicely brown but not burnt. Let cool.
- Squeeze out the roasted garlic into a food processor or blender. Add the rest of the ingredients except the water and mix very well. Start adding the water, a bit at a time until you get the consistency you like. Adjust salt & pepper to your tastes, and you're done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.65 Kcal (915 kJ) | ||
| Calories from fat | 92.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Sodium | 302.34mg | 13% | |
| Potassium | 319.03mg | 7% | |
| Total Carbs | 25.31g | 8% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.5 Kcal (798 kJ) | ||
| Calories from fat | 80.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 16% | |
|---|---|---|---|
| Sodium | 263.42mg | 13% | |
| Potassium | 277.96mg | 7% | |
| Total Carbs | 22.06g | 8% | |
| Sugars | 3.85g | 18% | |
| Dietary Fiber | 6.28g | 29% | |
| Protein | 7.79g | 18% | |
| Vitamin C | 8.3mg | 16% | |
| Iron | 2.8mg | 18% | |
| Calcium | 55mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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