Red Pepper Hummus Recipe

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Ingredients:

Serving

2 (15-oz) cans chickpeas, rinsed and drained
3 garlic cloves
1/2 cup jarred roasted red bell peppers, drained
1/2 cup tahini
1/4 cup water
2 tbsp olive oil
1 1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground red pepper
1/3 to 1/2 cup fresh lime juice
garnish: fresh flat-leaf parsley sprigs

Directions:

Process first 9 ingredients and 1/3 cup lime juice in a food processor or blender until smooth, stopping to scrape down sides; add additional lime juice, if necessary, until desired consistency. Cover and chill until ready to serve. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1110.61 Kcal (4650 kJ)
Calories from fat	837.01 Kcal
		% Daily Value*
Total Fat	93g	143%
Sodium	3666.78mg	153%
Potassium	916.21mg	19%
Total Carbs	57.31g	19%
Sugars	6.11g	24%
Dietary Fiber	7.49g	30%
Protein	25.09g	50%
Vitamin C	160.9mg	268%
Iron	35.8mg	199%
Calcium	249.3mg	25%

Amount Per 100 g
Calories	212.37 Kcal (889 kJ)
Calories from fat	160.05 Kcal
		% Daily Value*
Total Fat	17.78g	143%
Sodium	701.14mg	153%
Potassium	175.19mg	19%
Total Carbs	10.96g	19%
Sugars	1.17g	24%
Dietary Fiber	1.43g	30%
Protein	4.8g	50%
Vitamin C	30.8mg	268%
Iron	6.8mg	199%
Calcium	47.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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