Directions:
- Rinse and drain the garbanzo beans.
- Place into a bowl add the garlic and mash well yet still retaining some texture.
- Mix in the sour cream, olive oil, and lemon juice.
- Add cumin, salt & pepper to taste.
- Serve with baby carrots other veggies or pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.35 Kcal (152 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 4.31mg | 0% | |
| Potassium | 47.76mg | 1% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 258.16 Kcal (1081 kJ) | ||
| Calories from fat | 158.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 4% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 1% | |
| Sodium | 30.64mg | 0% | |
| Potassium | 339.19mg | 1% | |
| Total Carbs | 20.67g | 1% | |
| Sugars | 3.62g | 2% | |
| Dietary Fiber | 4.41g | 2% | |
| Protein | 6.35g | 2% | |
| Vitamin C | 12.8mg | 3% | |
| Iron | 2mg | 2% | |
| Calcium | 84.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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