Directions:
- Preheat oven to 400 and lay pitas out on a baking sheet.
- In a bowl, combine the hummus and the tapenade and spread over the pitas.
- Mix together anchovies, artichokes and pepperoncinis.
- Top with pitas with cheese and cover with mixture.
- Sprinkle with feta and bake for 10-12 min or until cheese is melted and bubbly.
- Remove from oven and sprinkle with parsley. Slice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.45 Kcal (1744 kJ) | ||
| Calories from fat | 103.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 6% | |
| Sodium | 1396.36mg | 58% | |
| Potassium | 365mg | 8% | |
| Total Carbs | 49.49g | 16% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 28.56g | 57% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 42.4mg | 235% | |
| Calcium | 681.6mg | 68% | |
| Amount Per 100 g | |||
| Calories | 167.38 Kcal (701 kJ) | ||
| Calories from fat | 41.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 18% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 6% | |
| Sodium | 561.23mg | 58% | |
| Potassium | 146.7mg | 8% | |
| Total Carbs | 19.89g | 16% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 2.4g | 24% | |
| Protein | 11.48g | 57% | |
| Vitamin C | 4.2mg | 17% | |
| Iron | 17mg | 235% | |
| Calcium | 273.9mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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