Red Pepper Hummus Recipe

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Ingredients:

Serving

2 (15 oz) cans chickpeas, rinsed and drained
3 garlic cloves
1/2 cup jarred roasted red pepper, drained
1/2 cup tahini
1/4 cup water
2 tbsp olive oil
1 1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground red pepper
1/3-1/2 cup fresh lime juice
fresh flat-leaf parsley sprig

Directions:

Blend first 9 ingredients and add 1/3 c lime juice in a food processor until smooth, stopping to scrape down sides; add additional lime juice, if necessary, until desired consistency.
Cover and chill until ready to serve.
Garnish if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.22 Kcal (579 kJ)
Calories from fat	104.63 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Sodium	458.3mg	19%
Potassium	111.7mg	2%
Total Carbs	6.97g	2%
Sugars	0.72g	3%
Dietary Fiber	0.94g	4%
Protein	3.14g	6%
Vitamin C	19.4mg	32%
Iron	4.5mg	25%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	219.57 Kcal (919 kJ)
Calories from fat	166.2 Kcal
		% Daily Value*
Total Fat	18.47g	18%
Sodium	728.02mg	19%
Potassium	177.43mg	2%
Total Carbs	11.07g	2%
Sugars	1.14g	3%
Dietary Fiber	1.49g	4%
Protein	4.98g	6%
Vitamin C	30.8mg	32%
Iron	7.1mg	25%
Calcium	49mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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