Seafood Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

425

Calories

Comments Print recipe

Ingredients:

Serving

4 oz fresh goat cheese
4 oz lowfat plain yogurt
1 tbsp lemon zest
1 clove garlic, chopped
1 tbsp fresh mint, chopped
1 tbsp honey
2 tbsp fresh lemon juice
2 tbsp olive oil
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp freshly ground black pepper
vegetable oil cooking spray
1 lb octopus legs (cleaned by fishmonger)
1/4 tsp salt
1 tsp sweet chili powder
1/4 tsp freshly ground black pepper
1 small yellow or orange bell pepper, cored, seeded and thinly sliced
1 small zucchini, thinly sliced
1 small cucumber, peeled and thinly sliced
2 tbsp black olives (such as kalamata), pitted and sliced
1/4 cup packed fresh mint, chopped
4 small (6-inch) whole-wheat pitas

Directions:

Combine dressing ingredients with 6 tablespoons water in a blender. Coat grill or grill pan with cooking spray and heat over medium-high heat. Lightly coat octopus with cooking spray and sprinkle with salt, chili powder and black pepper. Grill octopus, turning occasionally, until meat is white, 8 to 10 minutes. Roughly chop octopus on the diagonal. Toss octopus in a bowl with vegetables, olives, mint and juice. Transfer to a platter and serve with dressing and pita on the side.
Per serving: 465 calories , 19.1 g fat, 7.4 g saturated, 46.1 g carbohydrates, 6.7 g fiber, 33 g protein Nutritional analysis provided by Self

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.62 Kcal (1778 kJ)
Calories from fat	185.93 Kcal
		% Daily Value*
Total Fat	20.66g	32%
Cholesterol	30.62mg	10%
Sodium	815.72mg	34%
Potassium	299.51mg	6%
Total Carbs	47.51g	16%
Sugars	9.67g	39%
Dietary Fiber	6.12g	24%
Protein	16.78g	34%
Vitamin C	10.5mg	17%
Vitamin A	0.2mg	6%
Iron	25mg	139%
Calcium	317.5mg	32%

Amount Per 100 g
Calories	212.08 Kcal (888 kJ)
Calories from fat	92.86 Kcal
		% Daily Value*
Total Fat	10.32g	32%
Cholesterol	15.29mg	10%
Sodium	407.41mg	34%
Potassium	149.59mg	6%
Total Carbs	23.73g	16%
Sugars	4.83g	39%
Dietary Fiber	3.05g	24%
Protein	8.38g	34%
Vitamin C	5.2mg	17%
Vitamin A	0.1mg	6%
Iron	12.5mg	139%
Calcium	158.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.