Directions:
- Sort and wash beans, and place in a large Dutch oven. Cover with water; cover and let stand for 8 hours. Drain beans.
- Heat 1 1/2 teaspoons oil in a Dutch oven over medium heat. Add onion; cook 4 minutes, stirring often. Add 5 garlic cloves; cook 1 minute. Increase heat to medium-high. Add beans, broth, and next 7 ingredients (through chiles); bring to a boil. Cover, reduce heat, and simmer 1 hour or until beans are tender. Let stand 10 minutes.
- Place half of bean mixture in a blender. Remove center piece of blender lid; secure blender lid on blender. Place a clean towel over opening in blender lid. Process until smooth. Pour into a large bowl. Repeat procedure with remaining mixture. Return soup to pan; cook 5 minutes, stirring often.
- Finely chop 1 cup cilantro and jalapeño. Combine 2 tablespoons oil, 2 garlic cloves, cilantro, jalapeño, and crema. Ladle 1 1/4 cups soup into each of 4 bowls; top each with 2 tablespoons crema. Sprinkle soup with eggs. Garnish with cilantro leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.81 Kcal (1963 kJ) | ||
| Calories from fat | 173.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 30% | |
|---|---|---|---|
| Cholesterol | 147.8mg | 49% | |
| Sodium | 947.66mg | 39% | |
| Potassium | 1485.4mg | 32% | |
| Total Carbs | 47.12g | 16% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 11.5g | 46% | |
| Protein | 33.32g | 67% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.3mg | 40% | |
| Calcium | 246.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 105.36 Kcal (441 kJ) | ||
| Calories from fat | 38.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 30% | |
|---|---|---|---|
| Cholesterol | 33.22mg | 49% | |
| Sodium | 212.98mg | 39% | |
| Potassium | 333.83mg | 32% | |
| Total Carbs | 10.59g | 16% | |
| Sugars | 2.38g | 42% | |
| Dietary Fiber | 2.59g | 46% | |
| Protein | 7.49g | 67% | |
| Vitamin C | 3.3mg | 24% | |
| Iron | 1.6mg | 40% | |
| Calcium | 55.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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