Directions:
- Combine cucumber, spring onion, garlic, ginger, mint, lemon juice and yoghurt in a bowl.
- Season with salt and pepper to taste.
- Cover and refrigerate for 30 minutes to allow flavours to blend.
- Sprinkle over cumin seeds just before serving and serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.43 Kcal (328 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 50mg | 2% | |
| Potassium | 303.81mg | 6% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.8mg | 249% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 45.12 Kcal (189 kJ) | ||
| Calories from fat | 15.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 5% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 4% | |
| Sodium | 28.77mg | 2% | |
| Potassium | 174.79mg | 6% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 3.36g | 23% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 2.12g | 7% | |
| Vitamin C | 6.1mg | 18% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 25.8mg | 249% | |
| Calcium | 86.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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