Directions:
- Drain beans; reserve water.
- In a food processor or blender add beans and all the ingredients.
- Process until smooth.
- If mixture is too thick, add some of the reserved liquid from the beans to dilute to a desired consistency.
- Serve at room temperature with pita bread, grilled pork, lamb or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.16 Kcal (189 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Sodium | 11.66mg | 0% | |
| Potassium | 25.7mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 393.87 Kcal (1649 kJ) | ||
| Calories from fat | 249.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.69g | 5% | |
|---|---|---|---|
| Sodium | 101.68mg | 0% | |
| Potassium | 224.16mg | 1% | |
| Total Carbs | 15.17g | 1% | |
| Sugars | 3.29g | 2% | |
| Dietary Fiber | 2.35g | 1% | |
| Protein | 16.35g | 4% | |
| Vitamin C | 13.7mg | 3% | |
| Iron | 1.3mg | 1% | |
| Calcium | 18.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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