Tuscan Hummus Recipe

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Ingredients:

Serving

10 medium garlic cloves
30 oz canned garbanzo beans, drained
1/2 cup sesame paste ( tahini)
1/4 cup fresh lemon juice
1 tbsp soy sauce
1 1/2 tsp salt
1 1/2 tsp ground cumin
1/8 tsp ground coriander
1/2 tsp cayenne pepper
3 tbsp extra virgin olive oil
1/4 cup cold water , if needed

Directions:

Fit a food processor with the steel blade.
Process the garlic cloves until finely minced, stopping the processor occasionally to scrape down the sides of the work bowl.
Add the beans and pulse the machine a few times to chop them coarsely.
Then, with the machine running, puree them while you slowly pour the sesame paste through the feed tube.
Still with the motor running, pour the olive oil, lemon juice, and soy sauce through the feed tube, stopping the processor occasionally to scrape down the sides of the bowl.
Stop the processor, open the lid, and add the salt, cumin, coriander, and cayenne.
Process until thoroughly blended. If the puree seems too thick for dipping or spreading, pulse in the 1/4 to 1/2 cup cold water.
Transfer the puree to a bowl, cover with plastic wrap, and refrigerate to chill well before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.79 Kcal (1008 kJ)
Calories from fat	122.66 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Sodium	661.48mg	28%
Potassium	211.63mg	5%
Total Carbs	24.35g	8%
Sugars	0.26g	1%
Dietary Fiber	0.91g	4%
Protein	8.7g	17%
Vitamin C	3.4mg	6%
Iron	3.6mg	20%
Calcium	171.2mg	17%

Amount Per 100 g
Calories	199.97 Kcal (837 kJ)
Calories from fat	101.86 Kcal
		% Daily Value*
Total Fat	11.32g	21%
Sodium	549.32mg	28%
Potassium	175.75mg	5%
Total Carbs	20.22g	8%
Sugars	0.22g	1%
Dietary Fiber	0.75g	4%
Protein	7.23g	17%
Vitamin C	2.9mg	6%
Iron	3mg	20%
Calcium	142.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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