Directions:
- Blend chickpeas, about half the reserved liquid from the chickpeas, olive oil, lemon juice, sesame seeds, ground dried jalapeno pepper, garlic, sesame oil, sea salt, and cumin in a blender until smooth and creamy. Blend more reserved liquid or olive oil into the mixture until the hummus reaches your desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.37 Kcal (408 kJ) | ||
| Calories from fat | 78.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Sodium | 197.29mg | 8% | |
| Potassium | 58.58mg | 1% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 524.66 Kcal (2197 kJ) | ||
| Calories from fat | 422.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.97g | 13% | |
|---|---|---|---|
| Sodium | 1063.07mg | 8% | |
| Potassium | 315.67mg | 1% | |
| Total Carbs | 20.36g | 1% | |
| Sugars | 3.38g | 3% | |
| Dietary Fiber | 4.84g | 4% | |
| Protein | 8.09g | 3% | |
| Vitamin C | 10.1mg | 3% | |
| Iron | 3.5mg | 4% | |
| Calcium | 151.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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