Houston's Spinach and Artichoke Dip Recipe

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Houston's Spinach and Artichoke Dip
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Place Romano cheese in a food processor.
  3. While running, drop garlic in the feed tube.
  4. Start the machine and add spinach, artichokes, cream cheese and eggs, process until thoroughly blended.
  5. Turn into a casserole dish and fold in Mozzarela.
  6. Bake 20-25 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.26 Kcal (462 kJ)
Calories from fat 73.86 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 37.62mg 13%
Sodium 233.93mg 10%
Potassium 116mg 2%
Total Carbs 2.54g 1%
Sugars 0.4g 2%
Dietary Fiber 1.02g 4%
Protein 7.28g 15%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 203.1mg 20%
Amount Per 100 g
Calories 163 Kcal (682 kJ)
Calories from fat 109.19 Kcal
% Daily Value*
Total Fat 12.13g 13%
Cholesterol 55.61mg 13%
Sodium 345.81mg 10%
Potassium 171.49mg 2%
Total Carbs 3.76g 1%
Sugars 0.6g 2%
Dietary Fiber 1.51g 4%
Protein 10.76g 15%
Vitamin C 2.6mg 3%
Vitamin A 0.3mg 8%
Iron 1mg 4%
Calcium 300.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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