The Best Spinach & Artichoke Dip - Vegan Recipe

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The Best Spinach & Artichoke Dip - Vegan

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Ingredients:

Serving

1 (14 1/2 oz) can cannellini beans
1 tbsp olive oil
1 small onion, diced
4 garlic cloves, minced
1 (10 oz) package frozen spinach, thawed and squeezed dry
1 (14 1/2 oz) can artichoke hearts, roughly chopped
8 oz vegan cream cheese ( i use tofutti brand)
1/4 cup panko breadcrumbs
2 tbsp nutritional yeast
1/2 cup vegan mozzarella cheese (i use daiya brand) (optional) or 1/2 cup ( i use daiya brand)

Directions:

Preheat oven to 400 degrees.
Add the drained beans into a food processor and blend until smooth, scraping down the sides as you go.
Next add the vegan cream cheese to the bean mixture, and blend until both are well combined and creamy.
In the meantime, heat the olive oil over medium heat in a sautee pan.
Add onion and cook until nearly translucent.
Add garlic and cook one minute more until fragrant.
Add artichokes and spinach and cook for 2-3 minutes.
Remove from heat and stir in bean mixture from the food processor, as well as the panko and nutritional yeast.
If using the vegan cheese, you may stir it into the dip completely, or sprinkle over the top.
Cover with foil and cook about 20 minutes.
Remove foil and cook for 10 or 15 minutes more, until a little browned and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.25 Kcal (612 kJ)
Calories from fat	98.47 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Sodium	207.45mg	9%
Potassium	42.57mg	1%
Total Carbs	8.62g	3%
Sugars	0.44g	2%
Dietary Fiber	2.37g	9%
Protein	4.44g	9%
Vitamin C	1.6mg	3%
Iron	0.4mg	2%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	190.27 Kcal (797 kJ)
Calories from fat	128.11 Kcal
		% Daily Value*
Total Fat	14.23g	17%
Sodium	269.9mg	9%
Potassium	55.38mg	1%
Total Carbs	11.21g	3%
Sugars	0.57g	2%
Dietary Fiber	3.09g	9%
Protein	5.77g	9%
Vitamin C	2.1mg	3%
Iron	0.5mg	2%
Calcium	16.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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