Earl's Warm Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

500 g frozen spinach, thawed (1 package or box, about 1 1/4 cups once drained)
1/2 cup light cream cheese
170 ml marinated artichoke hearts , 1 small jar (about 2/3 cup once drained)
1 cup feta cheese, crumbled
1 cup pre-shredded mozzarella cheese
2 -3 tbsp milk , if needed to help blend
1 tsp salt
1 tsp fresh black pepper
1/2 tsp garlic powder
1 tsp basil
6 pita breads (the pocket kind
olive oil , preferably in a spray bottle
salt and pepper

Directions:

Purée spinach and artichokes (drained) in blender, melt cream cheese in microwave if needed and blend in, add milk to let it blend but do not let it get too runny, should still be quite thick at this stage.
Remove from blender and stir in feta, mozzarella, and herbs to taste.
Heat in microwave until bubbly. It's best to serve a bit at a time unless you have a huge crowd since it cools quickly and isn't as good that way.
To make pita chips: spray or lightly brush pita pockets with olive oil or butter and dust with salt and pepper. Cut each into 4 triangles and arrange on a baking sheet. put under broiler, oil side up, for 2 min or until crispy and golden-WATCH CAREFULLY! They burn very quickly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.42 Kcal (2422 kJ)
Calories from fat	209.79 Kcal
		% Daily Value*
Total Fat	23.31g	36%
Cholesterol	70.55mg	24%
Sodium	1919.12mg	80%
Potassium	800.47mg	17%
Total Carbs	64.58g	22%
Sugars	5.72g	23%
Dietary Fiber	8.43g	34%
Protein	30.83g	62%
Vitamin C	11.8mg	20%
Vitamin A	1.3mg	42%
Iron	5.7mg	31%
Calcium	760.4mg	76%

Amount Per 100 g
Calories	158.59 Kcal (664 kJ)
Calories from fat	57.52 Kcal
		% Daily Value*
Total Fat	6.39g	36%
Cholesterol	19.34mg	24%
Sodium	526.17mg	80%
Potassium	219.47mg	17%
Total Carbs	17.71g	22%
Sugars	1.57g	23%
Dietary Fiber	2.31g	34%
Protein	8.45g	62%
Vitamin C	3.2mg	20%
Vitamin A	0.3mg	42%
Iron	1.6mg	31%
Calcium	208.5mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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