Adrienne's Hot Spinach and Artichoke Dip Recipe

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Adrienne's Hot Spinach and Artichoke Dip
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Ingredients
8
Count
Nutrition
94
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Put 1st 5 ingredients in microwave and heat until smooth to mix.
  3. Mix in garlic salt, spinach and hearts.
  4. Put in dish and bake for 45 minutes uncovered, then 15 minutes covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.57 Kcal (392 kJ)
Calories from fat 63.95 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 14.43mg 5%
Sodium 254.34mg 11%
Potassium 57.22mg 1%
Total Carbs 1.54g 1%
Sugars 0.72g 3%
Dietary Fiber 0.45g 2%
Protein 6.13g 12%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 178.3mg 18%
Amount Per 100 g
Calories 248.9 Kcal (1042 kJ)
Calories from fat 170.1 Kcal
% Daily Value*
Total Fat 18.9g 11%
Cholesterol 38.37mg 5%
Sodium 676.54mg 11%
Potassium 152.21mg 1%
Total Carbs 4.1g 1%
Sugars 1.91g 3%
Dietary Fiber 1.19g 2%
Protein 16.31g 12%
Vitamin C 1.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.4mg 1%
Calcium 474.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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