Jenni's Spinach & Artichoke Dip Recipe

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Jenni's Spinach & Artichoke Dip
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Ingredients
6
Count
Nutrition
114
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Thaw spinch according to package directions.
  3. Drain WELL. (You do not want it watery.).
  4. Chop up artichoke hearts.
  5. Add all ingredients in a medium sized casserole dish.
  6. Bake in middle oven rack for 25 to 30 minutes, or until slightly golden and bubbly.
  7. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.99 Kcal (477 kJ)
Calories from fat 105.17 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 7.79mg 3%
Sodium 141.99mg 6%
Potassium 28.14mg 1%
Total Carbs 0.8g 0%
Sugars 0.39g 2%
Dietary Fiber 0.26g 1%
Protein 1.67g 3%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 461.92 Kcal (1934 kJ)
Calories from fat 426.2 Kcal
% Daily Value*
Total Fat 47.36g 18%
Cholesterol 31.55mg 3%
Sodium 575.4mg 6%
Potassium 114.05mg 1%
Total Carbs 3.26g 0%
Sugars 1.59g 2%
Dietary Fiber 1.04g 1%
Protein 6.78g 3%
Vitamin C 2.4mg 1%
Vitamin A 0.2mg 1%
Iron 0.4mg 1%
Calcium 196.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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