Tofu-Stuffed Pasta Shells Recipe

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Ingredients:

Serving

15 uncooked jumbo pasta shells
1-1/2 cups silken firm tofu
3 tbsp grated romano cheese, divided
2 garlic cloves, peeled
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 can (14-1/2 oz) italian diced tomatoes, drained
1 can (8 oz) tomato sauce
1/4 cup dry red wine or vegetable broth
1/2 cup shredded part-skim mozzarella cheese

Directions:

Cook pasta shells according to package directions. Meanwhile, in a blender, combine the tofu, 2 tablespoons Romano cheese and garlic; cover and process until smooth. (Add 1 tablespoon of water if mixture is too thick.) Add spinach; process until blended. Drain shells; stuff with tofu mixture.
In a small bowl, combine the tomatoes, tomato sauce and wine. Spread about 1/2 cup sauce in an 11-in. x 7-in. baking dish coated with cooking spray. Arrange stuffed shells over sauce. Top with remaining sauce.
Cover and bake at 350° for 25 minutes. Uncover; sprinkle with mozzarella and remaining Romano cheese. Bake 8-10 minutes longer or until shells are heated through and cheese is melted. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.39 Kcal (600 kJ)
Calories from fat	62.66 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Cholesterol	24.38mg	8%
Sodium	407.63mg	17%
Potassium	97.99mg	2%
Total Carbs	3.51g	1%
Sugars	1.25g	5%
Dietary Fiber	0.36g	1%
Protein	14.61g	29%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	571.2mg	57%

Amount Per 100 g
Calories	107.42 Kcal (450 kJ)
Calories from fat	46.94 Kcal
		% Daily Value*
Total Fat	5.22g	11%
Cholesterol	18.26mg	8%
Sodium	305.38mg	17%
Potassium	73.41mg	2%
Total Carbs	2.63g	1%
Sugars	0.94g	5%
Dietary Fiber	0.27g	1%
Protein	10.95g	29%
Vitamin C	1.4mg	3%
Iron	0.7mg	6%
Calcium	428mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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