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Corn, Scallion, and Potato Frittata Recipe

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Corn, Scallion, and Potato Frittata
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Ingredients
7
Count
Nutrition
342
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook white part of scallions and garlic in 2 tablespoons oil in a 10-inch nonstick skillet over moderate heat, stirring, until softened, about 2 minutes. Add potato and cook over moderately low heat, stirring, until tender, about 10 minutes. Add corn and salt and pepper to taste, then cook, stirring, about 1 minute for thawed corn or 3 minutes for fresh corn.
  2. Preheat broiler.
  3. Whisk together eggs, mozzarella, and salt and pepper to taste. Stir in potato mixture and scallion greens.
  4. Heat remaining tablespoon oil in cleaned skillet over moderate heatuntil hot but not smoking. Then cook frittata without stirring, shaking skillet once or twice to loosen frittata, until underside is golden but top is still wet, about 6 minutes. Remove from heat.
  5. If skillet handle is not ovenproof, wrap handle in a double layer of foil. Broil frittata about 3 inches from heat until top is just set and golden, about 2 minutes. Slide onto a plate and cool to warm or room temperature
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.04 Kcal (1432 kJ)
Calories from fat 145.98 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 191.1mg 64%
Sodium 291.37mg 12%
Potassium 547.87mg 12%
Total Carbs 29.8g 10%
Sugars 2.92g 12%
Dietary Fiber 3.69g 15%
Protein 19.85g 40%
Vitamin C 4.6mg 8%
Iron 1.5mg 8%
Calcium 317.2mg 32%
Amount Per 100 g
Calories 164.56 Kcal (689 kJ)
Calories from fat 70.23 Kcal
% Daily Value*
Total Fat 7.8g 25%
Cholesterol 91.94mg 64%
Sodium 140.18mg 12%
Potassium 263.59mg 12%
Total Carbs 14.34g 10%
Sugars 1.41g 12%
Dietary Fiber 1.78g 15%
Protein 9.55g 40%
Vitamin C 2.2mg 8%
Iron 0.7mg 8%
Calcium 152.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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