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Spinach And Artichoke Dip With Homemade Pita Chips Recipe

Spinach And Artichoke Dip With Homemade Pita Chips Recipe

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Spinach And Artichoke Dip With Homemade Pita Chips

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 stick butter
1 large shallot minced
2-3 cloves garlic minced
1/4 cup flour
1 pint heavy cream
1/2 teas.salt
1/4 teas. pepper
dash of worcestershire sauce
juice of 1/2 lemon
1/2 cup shredded cheddar cheese
2/3 cup shredded parmesan cheese
2 10 oz. package. spinach thawed drained well and chopped
1 14 oz. can artichoke hearts drained and chopped
for the pita chips
1 12 oz package. pita bread approx . 6 pieces
1/4-1/2 cup olive oil
2 cloves garlic smashed
salt and pepper

Directions:

Melt butter in a 2 quart or so sauce pan
Add Shallots and garlic and cook to soften
Stir in flour stirring a couple of min. to darken a bit
Pour in Heavy Cream turn up heat alittle and stir till thickens
Add cheeses and stir to melt
Add salt, pepper and Worcestershire sauce and Lemon juice
Add Spinach and artichoke hearts and mix well
Pour into baking dish and bake at 425 for 15-20 min til bubbly and browning alittle
Serve with pita chips
For the Pita chips:
Pour olive oil into small dish and add garlic cloves salt and pepper and let marinate while cutting the bread
Cut the each piece of Pita bread into 8 triangles
Brush pieces of bread with the flavored Olive oil
Lay out on cookie sheet and bake at 375 for 10-12 min. until browned and crisp
Take out of of oven and sprinkle with salt and alittle Pepper

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.22 Kcal (22 kJ)
Calories from fat	3.45 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	0.86mg	0%
Sodium	5.25mg	0%
Potassium	5.36mg	0%
Total Carbs	0.34g	0%
Sugars	0.02g	0%
Dietary Fiber	0.05g	0%
Protein	0.12g	0%
Vitamin C	0.1mg	0%
Calcium	2.8mg	0%

Amount Per 100 g
Calories	217.57 Kcal (911 kJ)
Calories from fat	143.8 Kcal
		% Daily Value*
Total Fat	15.98g	1%
Cholesterol	35.9mg	0%
Sodium	218.93mg	0%
Potassium	223.34mg	0%
Total Carbs	14.04g	0%
Sugars	0.91g	0%
Dietary Fiber	2.19g	0%
Protein	5.01g	0%
Vitamin C	4.8mg	0%
Vitamin A	0.3mg	0%
Iron	1.6mg	0%
Calcium	117.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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