Preheat the oven to 350 degrees F.
In a mixing bowl, combine the chicken, onions, garlic, celery, bell peppers, and parsley. Mix thoroughly. Add the egg, salt, black pepper, cayenne, Worcestershire sauce, hot pepper, and bread crumbs. Using your hands, mix well. Mold the mixture into a 5 by 10 loaf and place on baking sheet lined with aluminum foil. Bake for 1 hour or until juices run clear.
Remove from the oven and let stand for 10 minutes before slicing. Slice the loaf into 1/2 inch pieces. Assemble an open-faced sandwich, using the bread, sliced chicken, mash potatoes and gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.65 Kcal (2959 kJ)
Calories from fat	180.69 Kcal
		% Daily Value*
Total Fat	20.08g	31%
Cholesterol	146.55mg	49%
Sodium	3344.76mg	139%
Potassium	811.37mg	17%
Total Carbs	91.56g	31%
Sugars	5.98g	24%
Dietary Fiber	6.38g	26%
Protein	39.76g	80%
Vitamin C	19.5mg	32%
Vitamin A	0.9mg	30%
Iron	9.8mg	54%
Calcium	204.2mg	20%

Amount Per 100 g
Calories	199.39 Kcal (835 kJ)
Calories from fat	50.99 Kcal
		% Daily Value*
Total Fat	5.67g	31%
Cholesterol	41.35mg	49%
Sodium	943.79mg	139%
Potassium	228.94mg	17%
Total Carbs	25.84g	31%
Sugars	1.69g	24%
Dietary Fiber	1.8g	26%
Protein	11.22g	80%
Vitamin C	5.5mg	32%
Vitamin A	0.3mg	30%
Iron	2.8mg	54%
Calcium	57.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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