Directions:
- Chop all the veggies.
- Saute veggies in the bacon fat drippings unti soft, but not brown.
- Mix the sauted veggies with the crab meat, bread crumbs and spices.
- With a sharp knife make a slit just under the skin of the flounder. Fill the pocket you create with the mixture.
- Brush the flouder with melted butter.
- Bake 30 minutes covered with foil at 375*.
- Uncover and brown for 10 minutes.
- This will stuff 1 big or a couple small flounder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.68 Kcal (937 kJ) | ||
| Calories from fat | 86.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 680.96mg | 28% | |
| Potassium | 76.71mg | 2% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 19.13g | 38% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.59 Kcal (505 kJ) | ||
| Calories from fat | 46.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 15% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 2% | |
| Sodium | 367.14mg | 28% | |
| Potassium | 41.36mg | 2% | |
| Total Carbs | 6.84g | 4% | |
| Sugars | 1.33g | 10% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 10.31g | 38% | |
| Vitamin C | 5.5mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 17% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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