Directions:
- Mix garlic and mayonnaise together in a small bowl. Spread mayonnaise on 1 side of the bread slices. Mix arugula with olive oil, lemon juice, salt, and black pepper in a bowl until coated; divide arugula in fourths, placing each portion atop mayonnaise side of a bread slice.
- Spray a skillet with cooking spray, place over medium-high heat, and crack eggs into skillet, one at a time. Cook on one side only until whites are firm and yolks are slightly runny, 2 to 3 minutes. Season eggs with salt and black pepper. Gently place an egg on each open-face sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.36 Kcal (1086 kJ) | ||
| Calories from fat | 159.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 169.46mg | 56% | |
| Sodium | 335.8mg | 14% | |
| Potassium | 147.09mg | 3% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 270.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 247.57 Kcal (1037 kJ) | ||
| Calories from fat | 152.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 27% | |
|---|---|---|---|
| Cholesterol | 161.76mg | 56% | |
| Sodium | 320.54mg | 14% | |
| Potassium | 140.41mg | 3% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 2.07g | 9% | |
| Dietary Fiber | 3.08g | 13% | |
| Protein | 9.42g | 20% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.5mg | 15% | |
| Calcium | 258.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Open-Faced Sandwiches with Ricotta, Arugula, and Fried Egg
Whole-wheat country bread, Arugula and 8 more.. -
Thousand Island Dressing
Minced sweet pickle, Pimento-stuffed green olives and 8 more.. -
Arugula Pesto Con Noci
Arugula, young , rinsed clean, and chopped up roughly and 8 more.. -
Arugula, Blood Orange and Bleu Cheese Salad
Arugula , packed, Crumbled blue cheese, Blood orange and 4 more.. -
Arugula Salad with Shaved Parmesan
Fresh arugula, Golden raisins, Sliced almonds, toasted and 5 more.. -
Best Egg Salad
Eggs, Best foods mayonnaise, Dijon mustard and 6 more.. -
Moorish Zucchini Salad - Ensalada De Calabacines a La Morisco
Olive oil, Garlic clove, halved, Zucchini, sliced thinly and 6 more..
Also Try
-
Grilled Merguez Sandwiches with Caramelized Red Onions
Extra-virgin olive oil, Red onions, sliced 1/4 inch thick and 8 more.. -
Grilled Gruyère-and-Zucchini Sandwiches with Smoky Pesto
Basil leaves, Garlic clove, coarsely chopped and 6 more.. -
-
Portabello Mushroom Sandwiches with Arugula and Balsamic Aioli
Mayonnaise, Balsamic vinegar, Kosher salt, Minced garlic and 11 more.. -
Chicken Sandwich with Arugula and Sun-Dried Tomato Vinaigrette
Skinless, boneless chicken breast halves, Salt, divided and 6 more.. -
-
-
-
Tomato, Prosciutto and Gruyère Sandwiches
Thick slices of white bread, Extra-virgin olive oil and 9 more.. -
Grilled Chicken, Tomato and Onion Sandwiches
Pitted mixed olives , 1 cup, Garlic, crushed and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
