Tri-Pepper Salad Recipe

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Ingredients:

Serving

1 clove garlic, minced
3 tbsp champagne vinegar
3 sweet bell peppers (red , orange, or yellow; preferably 1 of each)
1/2 bunch flat-leaf parsley
2 tbsp extra-virgin olive oil
about 1/2 tsp. salt
about 1/4 tsp. freshly ground black pepper
1/2 small red onion, peeled and sliced very thinly crosswise
1/2 cup crumbled feta cheese

Directions:

In a large bowl, combine garlic and vinegar; let sit 15 minutes. Meanwhile, halve peppers. Remove seeds and white membranes. Cut peppers into bite-size chunks and set aside. Separate parsley leaves from stems; discard stems (you should have about 1 cup leaves). Finely chop leaves and set aside.
Whisk olive oil, salt, and pepper into garlic-vinegar mixture. Add more salt and pepper to taste.
Toss peppers, parsley, and onion with dressing. Add feta and toss gently. Serve at room temperature, or cover and chill for up to 2 hours.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.12 Kcal (2425 kJ)
Calories from fat	408.62 Kcal
		% Daily Value*
Total Fat	45.4g	70%
Cholesterol	66.75mg	22%
Sodium	2015.96mg	84%
Potassium	511.3mg	11%
Total Carbs	28.3g	9%
Sugars	17.76g	71%
Dietary Fiber	5.36g	21%
Protein	11.1g	22%
Vitamin C	359.2mg	599%
Vitamin A	8.9mg	296%
Iron	151.9mg	844%
Calcium	404.9mg	40%

Amount Per 100 g
Calories	91.19 Kcal (382 kJ)
Calories from fat	64.34 Kcal
		% Daily Value*
Total Fat	7.15g	70%
Cholesterol	10.51mg	22%
Sodium	317.44mg	84%
Potassium	80.51mg	11%
Total Carbs	4.46g	9%
Sugars	2.8g	71%
Dietary Fiber	0.84g	21%
Protein	1.75g	22%
Vitamin C	56.6mg	599%
Vitamin A	1.4mg	296%
Iron	23.9mg	844%
Calcium	63.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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