Directions:
- In a large skillet over medium heat, cook onion in butter until tender. Add the sausage, chilies and jalapeno; cook 4-5 minutes longer or until heated through. Add the eggs, salt, pepper and cayenne; cook and stir until the eggs are completely set.
- Spoon filling off center on each tortilla. Sprinkle each with 2 tablespoons cheese. Fold sides and ends over filling and roll up. Serve with taco sauce if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.76 Kcal (1314 kJ) | ||
| Calories from fat | 160.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 245.21mg | 82% | |
| Sodium | 520.81mg | 22% | |
| Potassium | 143.14mg | 3% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 165.75 Kcal (694 kJ) | ||
| Calories from fat | 84.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 27% | |
|---|---|---|---|
| Cholesterol | 129.54mg | 82% | |
| Sodium | 275.12mg | 22% | |
| Potassium | 75.61mg | 3% | |
| Total Carbs | 11.39g | 7% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 10.42g | 39% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1.1mg | 12% | |
| Calcium | 97.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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